This hydrating smoothie delivers the antioxidant powers of berries and the inflammation fighting properties of celery and ginger in one refreshing glass.

No time to make a smoothie in the morning before you leave the house? Make a batch of these muffins ahead of time and freeze them.

Roast a large tray of this dish over the weekend, and enjoy your veggies all week long!

Skip the coffee shop muffins and keep your heart healthy by making your own. These muffins are low in sodium, calories, and carbs, but high in healthy nutrients like potassium, magnesium, zinc, and choline. Pair it with a hard-boiled egg or a 1/4 cup raw nuts!

February is American Heart Month and Black History Month—honor both by making a heart-healthy version of a traditional African American dish. This collard greens dish is high in fiber, vitamin C, potassium, iron, and vitamin K, making this dish heart- and bone-healthy, diabetic-friendly, and great for digestion. Don’t forget to pair with our healthy black-eyed peas!

With sweet potatoes and a hint of paprika added to these bean burgers, you won't even miss the meat!

Small modifications can completely change the health profile of food. In this recipe, we swap coconut oil for butter and maple syrup for white sugar. Coconut oil has antimicrobial properties and aids in digestion, and maple syrup breaks down slower than regular sugar. Enjoy!

These muffins are grain-free, made from almond flour and naturally sweetened with maple syrup. You won't even notice the veggies!

This might be the easiest, most delicious butternut squash soup ever! It’ll undoubtedly become a fall favorite for you and yours!

Independence Live Recipe

Independence Live Recipe