California Avocado Toast
Independence Live Recipe
Ingredients
Main Ingredients
1 slice
whole grain bread
½ ripe,
avocado, lightly mashed
1 tbsp
onion, diced
pinch of
salt & pepper
Toppings
1 pan-fried or hard boiled
egg
2 slices
heirloom tomatoes, large and ripe
Directions
- Toast 1 slice bread and spread with 1/2 ripe, mashed fresh California Avocado mixed with diced red onion.
- Spray a small nonstick skillet with cooking spray and fry one egg, or prepare a hard-boiled egg. Place cooked egg onto avocado toast, sprinkle with salt and pepper if desired.
- Or add 2 slices tomato and sprinkle with salt and pepper if desired.
Nutrition Information
| Calories | 260 |
| Fat | 17 g |
| Saturated fat | 3 g |
| Cholesterol | 185 mg |
| Sodium | 490 mg |
| Potassium | 450 mg |
| Carbs | 19 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Protein | 10 g |