Buffalo Cauliflower “Wings” with Avocado Cream

Serving Size
1/4 (3 mini tacos)
Servings
~18 mini tacos
Cauliflower

Nutrition Information

Calories 487
Protein 15 g
Fiber 11 g
Carbs 3 g
Potassium 1291 mg
Health Benefit

Independence Live Recipe

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Directions
  1. Preheat oven to 450 degrees
  2. Wash, chop cauliflower, small pieces
  3. Mix flour, spices and milk in medium bowl (mixture will be thick)
  4. Dip cauliflower, cover with mixture and lay on parchment paper on baking sheet
  5. Bake on middle rack for 18 minutes
  6. Chop cabbage, set aside
  7. For avocado cream, mix avocados, yogurt and fresh lemon, set aside
  8. For buffalo sauce, whisk hot sauce, melted butter and Worcestershire, set aside
  9. Pull out cauliflower (should be browned), dip in buffalo sauce, place back on baking sheet on top rack for 8 more minutes
  10. Place in tortilla, top with cabbage and avocado cream