Broccoli, Cauliflower, Sun-Dried Tomato Omelet
Independence Live Recipe
Serving Size
1/2 skillet
Ingredients
1 tablespoon
olive oil
1 tablespoon
unsalted butter
1/2 cup
head cauliflower, trimmed and cut into small florets
1/2 cup
broccoli florets
1/4 cup
sun dried tomatoes (chopped)
1/3 cup
yellow onion, thinly sliced
4
eggs
1tsp
fresh oregano
1/4 cup
smoked gouda cheese
1 tablespoon
Parmesan cheese
Directions
- Wash and chop all veggies.
- Heat a large skillet on med-high heat, add olive oil and unsalted butter.
- Add veggies, 1/2 of gouda cheese, pinch of salt and pepper, cook until browned and softened, about 8-10 minutes.
- In the meantime, whisk eggs in a medium bowl.
- Remove caramelized veggies from heat, add eggs over veggies, add remainder of cheese, cover and let sit for 5 minutes—then enjoy!
Nutrition Information
Calories | 317 |
Protein | 15 g |
Fiber | 4 g |
Carbs | .5 g |
Sodium | 171 mg |