California Avocado Toast

Avocado toast

Nutrition Information

Calories 260
Fat 17 g
Saturated fat 3 g
Cholesterol 185 mg
Sodium 490 mg
Potassium 450 mg
Carbs 19 g
Fiber 6 g
Sugar 3 g
Protein 10 g
Health Benefit

Independence Live Recipe

Ingredients

Main Ingredients
Toppings
1 pan-fried or hard boiled
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Directions
  1. Toast 1 slice bread and spread with 1/2 ripe, mashed fresh California Avocado mixed with diced red onion.   
  2. Spray a small nonstick skillet with cooking spray and fry one egg, or prepare a hard-boiled egg. Place cooked egg onto avocado toast, sprinkle with salt and pepper if desired.
  3. Or add 2 slices tomato and sprinkle with salt and pepper if desired.