Cornmeal Silver Dollar Pancakes with Blueberry Sauce

Cornmeal Silver Dollar Pancakes with Blueberry Sauce
Serving Size
2 pancakes
Servings
6
Prep Time
5 min
Cook Time
30 min

Ingredients

1 cup
blueberries
2 Tbsp
water
1/2 tsp
pure vanilla extract
1/2 cup
cornmeal
1 cup
whole-wheat flour
2 tsp
baking powder
1 tsp
baking soda
2 Tbsp
honey
1/4 cup
olive oil, plus more for frying
1
egg
1/2 cup
non-fat milk
Directions
  1. In a medium saucepan over medium-high heat, combine the blueberries and water and bring to a boil. Reduce heat to simmer and smash the blueberries, keeping the texture chunky. Simmer for 12 minutes or until mixture thickens. Remove from heat and stir in the vanilla extract. TIP: This can be made up to 3 days in advance, refrigerated.
  2. Whisk together cornmeal, flour, baking powder, and baking soda in a large bowl. Whisk together honey, olive oil, egg, and milk in a separate medium bowl, until combined. Whisk the liquid mixture into the dry ingredients until combined and all the lumps are gone.
  3. Lightly oil a frying pan or pancake griddle and put over medium heat. Dollop 2 tablespoons of the batter onto pan or griddle, and cook until ready to flip, about 3 minutes. Flip the pancakes and cook until golden brown on the other side, about 2 minutes. Continue until all the pancakes are cooked, and then serve with the blueberry sauce.
  4. Handy Hint: Keep the pancakes warm while you finish frying, by preheating the oven to 250°F and putting the cooked pancakes on a foil-lined pan.

Nutrition Information

Calories 239.3
Fat 10.6 g
Saturated fat 1 g
Polyunsaturated fat 3 g
Monounsaturated fat 5.8 g
Cholesterol 31.4 mg
Sodium 398 mg
Carbs 33.2 g
Fiber 3.8 g
Protein 5.4 g
Nina Lincoff