Shrimp Stir-Fry with Mixed Veggies
Serving Size
1 dish
Servings
1
Prep Time
5 min
Cook Time
15 min
Ingredients
1 teaspoon
olive oil
1 clove
garlic clove, minced
3 ounces
shrimp (about 3-4 shrimp)
1 1/2 cups
mixed vegetables, chopped (opt for sturdy veggies like broccoli, green beans, and carrots)
1 teaspoon
miso
1/2 teaspoon
sesame oil
1 teaspoon
soy sauce
1 tablespoon
green onions, sliced
Directions
- Heat olive oil in a large pan over medium-high heat. Sauté garlic until tender, about 1 minute. Add the shrimp and sear, about 1 minute a side. Remove the shrimp and save for later.
- Add the vegetables, miso, sesame oil, and soy sauce and cook until the vegetables are tender, about 5 minutes. Add the shrimp and cook until done, about 3 more minutes. Toss with green onion and enjoy.
- Handy Hint: To decrease cooking time, splash a tablespoon of water into the pan when you add the vegetables and cover with a lid. The water will steam the vegetables and you should cut cooking time down by 2 minutes. Remove the lid when you put the shrimp back in.
Nutrition Information
| Calories | 205.4 |
| Fat | 8.3 g |
| Saturated fat | 1.3 g |
| Polyunsaturated fat | 2.1 g |
| Monounsaturated fat | 4.5 g |
| Cholesterol | 129.2 mg |
| Sodium | 483.4 mg |
| Carbs | 11.8 g |
| Fiber | 4.8 g |
| Protein | 22.4 g |
Nina Lincoff