Creamy Carrot Ginger Soup

Serving Size
1 bowl
Servings
4
Prep Time
5 min
Cook Time
12 min
Creamy Carrot Ginger Soup

Nutrition Information

Calories 143.1
Fat 7 g
Saturated fat 0.9 g
Polyunsaturated fat 0.7 g
Monounsaturated fat 5 g
Cholesterol 0 mg
Sodium 178.5 mg
Carbs 18.2 g
Fiber 3.7 g
Protein 2.7 g
Health Benefit
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Directions
  1. In a blender, puree the carrots, vegetable stock, water, honey, and half the shallots until it reaches a creamy consistency, about 2 minutes.
  2. In a blender, puree the carrots, vegetable stock, water, honey, and half the shallots until it reaches a creamy consistency, about 2 minutes.
  3. Add the carrot soup mixture and bring to a boil over high heat for 10 minutes. Remove from heat, season with salt and pepper, and let cool.
  4. Reheat if needed. Serve immediately garnished with fresh herbs and whole-grain bread, if desired.
  5. Handy Hint: Need a refresher? Serve soup chilled the next day. Like most soups, its flavor develops the longer it sits.
Jackie Gentilesco