Jambalaya Stew

Serving Size
1 cup
Servings
16
Prep Time
5 min
Cook Time
20 min
Jambalaya Stew

Nutrition Information

Calories 151
Fat 0.6 g
Saturated fat 0.1 g
Protein 7 g
Carbs 30.7 g
Fiber 3.2 g
Sodium 129 mg
Health Benefit
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Directions
  1. Combine first 10 ingredients in a large Dutch oven. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes.
  2. Add rice and remaining ingredients. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes or until okra is tender. Remove and discard bay leaf.
All-New Complete Step-by-Step Diabetic, Oxmoor House 2006