7 Summer Safety Tips

Keep kids of all ages healthy and strong

Learn about 3 habits that keep your mind healthy

Get rid of cabin fever with 8 fun things to do—including comedy shows and maple sugaring.

Use two-in-one moves to intensify exercise

How to properly safeguard against foodborne illnesses.

Why everyone should drink more water

What to eat when for all-day energy

Get a handle on stress and breathe easier

Get toned and stay cool in the great outdoors

We’d all like to avoid getting sick. Unfortunately, there are enough viruses and bacteria out there that coming down with a cold may seem inevitable. Luckily, there are a couple easy things you can do to increase your body’s natural defenses. 

Standing without breaks and repetitive, focused work can be hard on backs and legs. Give yourself some support.