8 Tips for Summer Workouts

Simple strategies that can help you get the rest you need

Simple ways to keep blood sugar levels in a healthy range

A smarter approach to managing your blood sugar with food

Ease into your routine thanks to preparation before you left

10 ways to fight wheezes and sneezes

Sweet treats deliver fiber that helps keep blood sugar steady

These healthy snacks deliver the protein your body needs

Strengthen your core and loosen your muscles for a healthy back

Practice these poses for a strong and limber physique

Creative and healthy lunch ideas for kids and parents alike.

Have you heard the rule that a 3-oz serving of beef, chicken, or fish should be about the size of your palm? We have, too. But chances are, your palm is not exactly the equivalent of a healthy, recommended portion of protein.

Try something different to stay active this winter