5 Ways to Stay Healthy Over the Holidays

Stay healthy over the holidays with these mindful eating strategies.

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Noise and Health

Your hearing isn't the only thing affected by noise pollution.

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Lessons for Future Caregivers

An expert offers advice on what you should know about the challenges

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The Hygiene Rules You Thought You Knew

There's more to it than "lather, rinse, repeat"

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SlimFast®

Save $2.00 when you Buy ANY ONE (1) SlimFast Diabetic Products

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3 Cutting Techniques to Master

Learn how to cut foods like a master chef for quick, healthy meals.

What’s your number?

Blood pressure: do you know your numbers?

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What's the Deal with Sprouted Foods?

The health benefits of sprouted foods, and how to sprout your own.

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Stay Connected

It's healthy to hang out. Do any of these reasons sound familiar and keep you from socializing?

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KLEENEX®

Save $0.50 on any TWO (2) single boxes of Kleenex® Facial Tissue (not valid on travel/trial sizes)

A healthy heart

Tips from the American Heart Association

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Retinal eye exams: What you should know

Get the most from your test with this guide

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How Parents Can Better Connect with Preteens

Open dialogue and trust will be crucial during these developing years.

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5 Ways to Relieve Back Pain Without Going Under the Knife

Try these expert-approved alternatives to surgery when your back is bothering you

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Ziploc®

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Why Friendships Matter with COPD

A supportive circle can help you feel better and stay healthy

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IBX Mobile App for Android and iOS

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With the Good Living app, you’ll get money-saving coupons that meet our nutritional guidelines for better-for-you foods, so you can stop sorting and start spending more time leading a healthy life.

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Independence Insights

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IBX Mobile App for Android and iOS

Download Good Living

With the Good Living app, you’ll get money-saving coupons that meet our nutritional guidelines for better-for-you foods, so you can stop sorting and start spending more time leading a healthy life.

Google Play

Apple iOS App Store