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Have a Better Day

Dawn-to-dark tips to help you breathe right, stay healthy, and feel your best

Health

The Lowdown on Prediabetes

Key facts about risk and prevention

Nutrition

6 Staples Your Pantry Needs

Stock your pantry with powdered milk, dried legumes, and canned fish for nutritious and budget-conscious meals.

$2.50 OFF

Lightlife®

$2.50 OFF on ONE (1) Lightlife® Ground 12 oz.

Soup

Spinach, Mushroom, and Lentil Soup

This cozy winter soup is easy to make—and it's easy to freeze your leftovers for later!

Main Dish

Vegan Pad Thai

Noodles, veggies, and tofu wrapped up in a delicious sauce. Healthy and easy to make!

Drinks

Have you heard of moon milk? It’s an old Ayurvedic remedy for sleep. (Ayurvedic medicine is a whole-body approach that was developed in India thousands of years ago.) It contains several anti-inflammatory herbs and spices, along with a natural adaptogen called ashwagandha, which helps calm the body. This warm drink is all about positive energy and balance in the body!

Soup

Vegan Butternut Squash Soup

Warm your body on a cold winter day with this soup! It can be made with fresh or frozen ingredients, and roasted or pan sautéed—although roasting has the best flavor. Yes, you can freeze this soup!