This hydrating smoothie delivers the antioxidant powers of berries and the inflammation fighting properties of celery and ginger in one refreshing glass.
Looking to get fit this year? Get started with an easy, no-equipment workout from Jennifer Menzer, fitness expert and founder of Essential Nutrition and Fitness in Boston.
Some of the least nutritious breakfast foods are notorious for seeming like they are good for you. Can you identify the foods highest in calories, sodium, sugar, and fat?