Fitness

“Meditation in motion,” tai chi is the perfect stability workout for all levels

Balance is the key for this Philly minister

Mild forms of workouts during cancer treatment can help fight fatigue and depression, experts say. Try these five ideas, if you’re feeling well enough

Easy ways to fit exercise into your routine

Exercise is beneficial regardless of setting but there are extra advantages outdoor workouts can offer

How fitness opened up “new worlds” for one SilverSneakers® member

Step outside and into your community with these park bench exercises

How a lifelong “sitter” found a passion for fitness in retirement

Your heart is a muscle. Make it stronger with these total-body cardio moves

Don’t let these seven common excuses for not exercising stop you in your tracks this season