Fitness

Exercise is beneficial regardless of setting but there are extra advantages outdoor workouts can offer

How fitness opened up “new worlds” for one SilverSneakers® member

Step outside and into your community with these park bench exercises

How a lifelong “sitter” found a passion for fitness in retirement

Your heart is a muscle. Make it stronger with these total-body cardio moves

Don’t let these seven common excuses for not exercising stop you in your tracks this season

Take advantage of this free fitness perk

Keep muscle deterioration at bay with these power moves

Make any room in your house workout-ready

Shortness of breath may make workouts seem unworkable. Here’s why they’re worth the effort