Fitness When 70 is the new 50 How a lifetime of learning keeps this SilverSneakers® member on her toes.
Fitness Turn your walk into a therapy session A daily walk is a great way to sneak in easy exercise. But it might also have some mood-boosting benefits — if you do it the right way.
Fitness Best Workouts for Your Condition When you have a chronic condition, exercise might be the last thing you want to do. But working out might also be one of your best tools for staying energized and strong.
Fitness SilverSneakers: The Best Benefit You Might Not Be Using Check out this fun (and totally free) fitness perk on your plan
Fitness What happens when you don't take 10,000 steps a day Missing out on steps could have health repercussions.
Fitness Which style of yoga is best for you? Whether you want to sweat, improve your flexibility, or get in touch with your spiritual side, there’s a yoga class to suit you
Fitness Put technology to work for your health Activity trackers and health and fitness apps can help you improve your well-being
Fitness 3 Tai Chi Movements for Strong Hips “Meditation in motion,” tai chi is the perfect stability workout for all levels
