Fitness

How a lifetime of learning keeps this SilverSneakers® member on her toes.

A daily walk is a great way to sneak in easy exercise. But it might also have some mood-boosting benefits — if you do it the right way.

When you have a chronic condition, exercise might be the last thing you want to do. But working out might also be one of your best tools for staying energized and strong.

Boost balance, stability, and mobility with these moves

How a furry friend became a fitness coach — and an inspiration

Check out this fun (and totally free) fitness perk on your plan

“Meditation in motion,” tai chi is the perfect stability workout for all levels

Balance is the key for this Philly minister

Mild forms of workouts during cancer treatment can help fight fatigue and depression, experts say. Try these five ideas, if you’re feeling well enough

Easy ways to fit exercise into your routine

Exercise is beneficial regardless of setting but there are extra advantages outdoor workouts can offer