When the weather brings ice and snow, being outdoors can be a challenge. Check weather advisories if you plan to go out. Older adults tend to lose body heat faster than when they were younger. A hard wind blows heat away from your body. On windy days, look to see if a wind chill alert has been issued.

If you do have to go out, use these tips to help you move about safely.

Walk this way

• Point your feet outward like a penguin. Keep them about a foot apart.
• Walk flat-footed. Take short steps or shuffle, with your knees loose.
• Keep your arms at your sides and slightly extended for balance. Don't put your hands in your pockets.
• Scan the route ahead for dark, icy patches. Always assume there's ice under snow.
• Wear shoes or boots with nonslip rubber soles and low heels.
• Wear sunglasses outdoors to cut down on glare from snow.
• Dress in loose layers of clothing. Air between the layers helps you stay warm. Keep your head and neck covered.
• Plan your trek so you don't have to rush. Go indoors if your hands or feet start feeling cold

On the road

A wintertime backup kit in the car can be a lifesaver. Here are important items to include:

• First aid kit
• Blankets
• Battery-powered flashlight
• Extra batteries
• Jumper cables
• Windshield scraper
• Small bag of sand for tire traction
• Emergency flares or bright cloth
• Cell phone charger
• Bottled water