Nutrition

Each major food group has its star qualities, but protein is a standout. It can help build strong bones, increase muscle mass, boost metabolism, reduce cravings, and repair tissue. To make sure you’re getting enough of this MVP macronutrient, read on for 20 tasty strategies

Put everything you need to stay nourished within reach with these simple, space-smart strategies

Eating well is super important, but consistently preparing healthy food can be a struggle. Learn to make meal prep easier, whatever hurdles you’re facing

Trying to eat less meat? With plant-based options like Beyond Meat® and Impossible™ foods now at your local store, you don’t need to cut back on juicy burgers. These patties crowned with crunchy slaw are so delish, you won’t miss the beef!

The facts about sugar, salt, cholesterol, and saturated fat, plus how to make healthy changes now.

Use this handy guide to make healthier food choices

Some of the least nutritious breakfast foods are notorious for seeming like they are good for you. Can you identify the foods highest in calories, sodium, sugar, and fat?

Stay healthy over the holidays with these mindful eating strategies.

One prescription for relieving, and even preventing, certain conditions? Vitamin-rich foods from your local supermarket

Easy ideas for summer fruits and vegetables.

6 reasons to shop at your neighborhood farmers market