Nutrition

Here’s what the science says—plus, five other ways to maximize your coffee’s health benefits

Each major food group has its star qualities, but protein is a standout. It can help build strong bones, increase muscle mass, boost metabolism, reduce cravings, and repair tissue. To make sure you’re getting enough of this MVP macronutrient, read on for 20 tasty strategies

Put everything you need to stay nourished within reach with these simple, space-smart strategies

Eating well is super important, but consistently preparing healthy food can be a struggle. Learn to make meal prep easier, whatever hurdles you’re facing

Trying to eat less meat? With plant-based options like Beyond Meat® and Impossible™ foods now at your local store, you don’t need to cut back on juicy burgers. These patties crowned with crunchy slaw are so delish, you won’t miss the beef!

The facts about sugar, salt, cholesterol, and saturated fat, plus how to make healthy changes now.

Use this handy guide to make healthier food choices

Some of the least nutritious breakfast foods are notorious for seeming like they are good for you. Can you identify the foods highest in calories, sodium, sugar, and fat?

How a simple blood test called “serum K” can spot high levels of potassium in the blood, and keep your heart healthy

Don’t be fooled by this outdated (and potentially dangerous) healthy eating advice

Read these top tips before preparing dinner tonight

A nutritionist gives the final say on whether you should be buying—or avoiding—the popular health supplement