Nutrition

Wake up your breakfast routine and start your day off right.

Try these easy, budget-friendly tips for eating less sodium. Your taste for it may lessen over time — and you may not even miss it.

Here are four alternatives to traditional salt that can help you cut back on your sodium intake without losing out on flavor.

Your body needs a small amount of sodium to work properly. But most Americans consume much more than they need. Here’s how to cut back.

What we eat can help reduce the risk and severity of arthritis, heart disease, and other conditions. Consider adding more of these power foods to your plate.

Here’s what the science says—plus, five other ways to maximize your coffee’s health benefits

Each major food group has its star qualities, but protein is a standout. It can help build strong bones, increase muscle mass, boost metabolism, reduce cravings, and repair tissue. To make sure you’re getting enough of this MVP macronutrient, read on for 20 tasty strategies

Put everything you need to stay nourished within reach with these simple, space-smart strategies

Eating well is super important, but consistently preparing healthy food can be a struggle. Learn to make meal prep easier, whatever hurdles you’re facing

Trying to eat less meat? With plant-based options like Beyond Meat® and Impossible™ foods now at your local store, you don’t need to cut back on juicy burgers. These patties crowned with crunchy slaw are so delish, you won’t miss the beef!

The facts about sugar, salt, cholesterol, and saturated fat, plus how to make healthy changes now.

Use this handy guide to make healthier food choices