Nutrition

Host a fun yet healthy party with these top tips

The health benefits of different varieties of tea.

It's always a good time to make smart changes

Eat a variety of foods to get enough of this bone-boosting mineral

How food choices can improve your symptoms

But watch your portions to help manage diabetes

Find out which "health" foods you could do with, and do without.

Stock your pantry with powdered milk, dried legumes, and canned fish for nutritious and budget-conscious meals.

What's in a superfruit? Hint: All real, whole fruits have healthy "superpowers" of their own.

Traditional dinners are often given a bad rap, but a holiday meal can be very good for you