Gluten-Free

This childhood snack grows up with a touch of spicy Dijon mustard and crunchy sweet pear.

Eat your veggies in a flourless, gluten-free muffin! This mixture healthy mixture of locally in-season vegetables are high in potassium, choline, omega-3 DHA, calcium, phosphorous and low in natural sugars and carbs. This means these yummy muffins are beneficial for your eyes, bones, brain, & metabolism.

Independence Live Recipe

Independence Live Recipe

Fill up on this brain-boosting comfort food

Fresh ginger is much easier to grate when it’s frozen. Peel and chop the ginger into 1-inch pieces, then stash it in the freezer.