Appetizer Roasted Turmeric Cauliflower with Pomegranate and Herbed Pistachios Roast a large tray of this dish over the weekend, and enjoy your veggies all week long!
Main Dish Oven-Baked Lemon-Rosemary Chicken and Veggies Jazz up chicken thighs with fragrant lemon and rosemary for a feel-good dinner that can be on the table in less than 40 minutes
Snack Plant-Based Peanut Butter Chocolate Protein Bars These homemade eight-ingredient protein bars are rich in protein and incredibly delicious!
Independence LIVE Salad Mediterranean Bean Salad This salad is easy-to-make, heart-healthy, diabetic-friendly, and a great source of fiber!
Main Dish Sweet Potato Shepherd’s Pie This warming, homey dish is a great way to use up leftover vegetables from other meals—just use them in the filling in place of the frozen vegetables.
Main Dish Chile-Roasted Salmon and Cauliflower The roasted chile paste adds a distinctive taste to this salmon recipe
Independence LIVE Main Dish Spinach-Ricotta Gnocchi Stay warm and cozy this winter by making homemade pasta! Gnocchi are known as “naked ravioli” because of the small amount of flour used, so try this light and fluffy version.
Main Dish Pan-Seared Salmon with Honey-Balsamic Sauce You'll love the taste; your heart and brain will love the omega-3s.
Salad Chicken and Wild Rice Salad with Orange-Mango Vinaigrette This nourishing salad is a good source of protein.
Main Dish Shredded Chicken Tacos with Chipotle and Avocado Spice up dinner with a healthy and flavorful family favorite.
Salad Chicken, Bean, and Blue Cheese Pasta Salad with Sun-Dried Tomato Vinaigrette Cook whole wheat pasta, it contains more fiber.
Salad Chicken Salad with Asparagus and Creamy Dill Dressing Asparagus is an excellent source of vitamins A, C, and E.
Main Dish Blackened Catfish Catfish is low in calories and contains heart healthy omega 3 fatty acids.
Salad Chicken Salad with Red Grapes and Citrus-Honey Dressing This chicken is loaded with vitamins and protein.
Main Dish Chicken, Broccoli, and Gnocchi with Parsley Pesto Broccoli is a great source of potassium and calcium.
Snack Caribbean Fruits with Key Lime Dip A tasty recipe that can be served as an appetizer or dessert.