Low Sodium

Healthy Blueberry Oat Muffins
Breakfast

Healthy Blueberry Oat Muffins

Skip the coffee shop muffins and keep your heart healthy by making your own. These muffins are low in sodium, calories, and carbs, but high in healthy nutrients like potassium, magnesium, zinc, and choline. Pair it with a hard-boiled egg or a 1/4 cup raw nuts!
Spinach, Artichoke, and White Bean Dip
Appetizer

Spinach, Artichoke, and White Bean Dip

Tasty dips don’t have to be loaded with sodium and other additives. This homemade dip is low in sodium and high in fiber, potassium, vitamin A, folate and vitamin C, making this dish heart-healthy and diabetic-friendly! Enjoy with chopped vegetables and whole-grain crackers.
Vegan butternut squash soup
Soup

Vegan Butternut Squash Soup

Warm your body on a cold winter day with this soup! It can be made with fresh or frozen ingredients, and roasted or pan sautéed—although roasting has the best flavor. Yes, you can freeze this soup!