Skip the coffee shop muffins and keep your heart healthy by making your own. These muffins are low in sodium, calories, and carbs, but high in healthy nutrients like potassium, magnesium, zinc, and choline. Pair it with a hard-boiled egg or a 1/4 cup raw nuts!

This tasty compote is easy to make! In as little as 10 minutes, you can impress your friends and family with this fancy-looking treat. It can be added to cheese and crackers, used as a glaze for meats, drizzled on desserts, or mixed into your breakfast oatmeal or yogurt!