Recipes With:
garlic powder

Spinach, Artichoke, and White Bean Dip

Tasty dips don’t have to be loaded with sodium and other additives. This homemade dip is low in sodium and high in fiber, potassium, vitamin A, folate and vitamin C, making this dish heart-healthy and diabetic-friendly! Enjoy with chopped vegetables and whole-grain crackers.

Healthier Black-Eyed Peas

February is American Heart Month and Black History Month—honor both by making a heart-healthy version of a traditional African American dish. These black-eyed peas are high in fiber, calcium, and vitamins A, K, and C. Don’t forget to pair with our healthy sautéed collard greens.