Have you heard of moon milk? It’s an old Ayurvedic remedy for sleep. (Ayurvedic medicine is a whole-body approach that was developed in India thousands of years ago.) It contains several anti-inflammatory herbs and spices, along with a natural adaptogen called ashwagandha, which helps calm the body. This warm drink is all about positive energy and balance in the body!

Buddha bowls are known for three main types of ingredients—grain, green, and bean—and a tasty sauce (like coconut curry). This version makes this dish even healthier by subbing the grain with riced cauliflower, so this meal is low in carbs, high in fiber and potassium, and super tasty! You can even swap out different vegetables and sauces based on your favorite cuisines.

Independence Live Recipe

Independence Live Recipe

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Independence Live Recipe

Steel-cut oats will hold their shape overnight, but this recipe works with regular rolled oats as well. This recipe can easily be doubled.