Have you heard of moon milk? It’s an old Ayurvedic remedy for sleep. (Ayurvedic medicine is a whole-body approach that was developed in India thousands of years ago.) It contains several anti-inflammatory herbs and spices, along with a natural adaptogen called ashwagandha, which helps calm the body. This warm drink is all about positive energy and balance in the body!

An apple a day keeps the doctor away! This healthy treat provides plenty of B vitamins, vitamin C, calcium, potassium, and fiber. One apple also has a day's worth of manganese, which is an essential trace mineral involved in blood sugar regulation and bone formation—and it's a powerful anti-inflammatory and anti-oxidant!

Buddha bowls are known for three main types of ingredients—grain, green, and bean—and a tasty sauce (like coconut curry). This version makes this dish even healthier by subbing the grain with riced cauliflower, so this meal is low in carbs, high in fiber and potassium, and super tasty! You can even swap out different vegetables and sauces based on your favorite cuisines.

This tasty compote is easy to make! In as little as 10 minutes, you can impress your friends and family with this fancy-looking treat. It can be added to cheese and crackers, used as a glaze for meats, drizzled on desserts, or mixed into your breakfast oatmeal or yogurt!