Recipes With:
salt

Healthy Blueberry Oat Muffins

Skip the coffee shop muffins and keep your heart healthy by making your own. These muffins are low in sodium, calories, and carbs, but high in healthy nutrients like potassium, magnesium, zinc, and choline. Pair it with a hard-boiled egg or a 1/4 cup raw nuts!

Healthier Sautéed Collard Greens

February is American Heart Month and Black History Month—honor both by making a heart-healthy version of a traditional African American dish. This collard greens dish is high in fiber, vitamin C, potassium, iron, and vitamin K, making this dish heart- and bone-healthy, diabetic-friendly, and great for digestion. Don’t forget to pair with our healthy black-eyed peas!

Holiday Ricotta Cookies

Small modifications can completely change the health profile of food. In this recipe, we swap coconut oil for butter and maple syrup for white sugar. Coconut oil has antimicrobial properties and aids in digestion, and maple syrup breaks down slower than regular sugar. Enjoy!

Fall Butternut Squash Soup

This might be the easiest, most delicious butternut squash soup ever! It’ll undoubtedly become a fall favorite for you and yours!