Heart-Healthy Tuna and Bulgur Salad
High in fiber and protein, this delicious salad will satisfy your hunger
Servings
4
Prep Time
10 minutes
Cook Time
15 minutes
Ingredients
1 cup
boiling water
1/3 cup
bulgur (cracked wheat)
1/3 cup
red wine vinegar
2 Tbsp
olive oil
1/3 cup
parsley, chopped
4 cups
chopped romaine lettuce
1/2 cup
cherry tomatoes, halved
1
cucumber, chopped
1
small scallion, finely chopped
1
zucchini, finely chopped
1
5 oz can chunk light tuna in water
Directions
- In a small pan, pour boiling water over bulgur. Cover and set aside.
- Whisk vinegar, oil, and parsley in a large bowl. Add lettuce, tomatoes, cucumber, scallion, and zucchini. Toss well.
- Drain tuna and fleck into small pieces. Stir tuna into salad.
- Drain bulgur through a strainer. Add to salad. Mix all ingredients well. Serve immediately or chill and serve later.
Nutrition Information
Calories | 200 |
Fat | 8 g |
Saturated fat | 1 g |
Carbs | 22 g |
Fiber | 6 g |
Protein | 9 g |
Sodium | 110 mg |