Mediterranean Chickpea Flour Flatbread
Serving Size
2 slices
Servings
4
Ingredients
1/2 cup
marinara sauce
2
tomatoes, sliced
1/2 cup
artichoke hearts, sliced
1/4 cup
black olives, sliced
1/4 cup
red onion, sliced
1/4 cup
chickpeas (15-ounce), drained and rinsed
3 tablespoons
feta cheese, crumbled
Fresh basil
for garnish
1 cup
garbanzo fava flour
2/3 cup
water, room temperature
2
garlic cloves, minced
1 tablespoon
italian seasoning
Directions
- Preheat oven to 350° F.
- Line baking sheet with parchment paper and spray with oil.
- Mix garbanzo flour and water together until all clumps are gone. Stir in garlic and Italian seasoning. Let rest for 10 minutes if mixture is too thin.
- Pour mixture onto covered baking sheet. Use rubber spatula or spoon to spread out evenly.
- Bake for 10 minutes, then remove from oven.
- Top flatbread with marinara sauce, tomatoes, artichoke hearts, olives, onions, chickpeas and feta cheese.
- Return to oven for 8-10 minutes, or until crust is golden and vegetables are cooked. Remove from oven, garnish with basil and cut into slices. Serve warm.
Nutrition Information
| Calories | 235 |
| Fat | 9 g |
| Carbs | 29 g |
| Fiber | 8 g |
| Protein | 11 g |