Strawberry Arugula Salad
This salad is a great starter or an entire meal with a nice piece of chicken or salmon
Serving Size
Appetizer
Servings
4
Ingredients
Salad
1 bag
arugula
2 cups
spinach (optional)
1-2 cups
strawberries
1/2 cup
chopped pecans
1/4 cup
hemp seeds
1/2 cup
goat cheese crumbles
sprinkle
Parmesan cheese (optional)
Dressing
3 Tbs.
olive oil
1 Tbs.
balsamic vinaigrette
1 tsp.
garlic powder
1 Tbs.
dried basil
1
shallot, minced
1 Tbs.
honey or maple syrup
Directions
-
Add nuts to skillet and toast on low heat until slightly browned (no fat or salt needed).
-
Clean arugula, spinach and strawberries.
-
Chop strawberries as desired (cubes or slivers).
-
Add greens, strawberries, hemp seeds and pecans to large bowl, set aside.
-
Make dressing: Combine all ingredients in small bowl and whisk until dressing thickens (emulsifies).
-
Add dressing to salad and mix until combined.
-
Plate salad and sprinkle evenly with cheeses.
-
Enjoy!
Nutrition Information
| Sodium | 121 mg |
| Protein | 7 g |
| Fiber | 3 g |
| Carbs | .5 g |
| Calories | 291 |