Pineapple Baked Chicken
Ingredients
2/3 cup
unsweetened pineapple juice
1-1/2 tablespoons
honey
1-1/2 tablespoons
low-sodium soy sauce
3/4 teaspoon
ground ginger
4
skinless, boneless chicken breast halves
2
scallions, thinly sliced (can substitute onions)
Directions
- Preheat oven to 375 degrees F.
- In a shallow baking dish just large enough to hold the chicken breasts, whisk together all ingredients. Add the chicken to the pan, spooning the juice over the top.
- Bake about 25 minutes or until cooked through.
- Serve with pan juices and scallions scattered on top.
- Handy Hint: Recipe can also be made in a skillet with chopped chicken pieces instead of whole breasts. Also, make it a meal by serving with brown rice and steamed broccoli.
Nutrition Information
| Sodium | 400 mg |
| Protein | 24 g |
| Monounsaturated fat | 1 g |
| Fat | 2.5 g |
| Cholesterol | 65 mg |
| Carbs | 13 g |
| Calories | 162 |