Plant-Based Peanut Butter Chocolate Protein Bars
These homemade eight-ingredient protein bars are rich in protein and incredibly delicious
Servings
12
Ingredients
1 cup powdered
peanut butter
1/4 cup all-natural
peanut butter
5
pitted dates
2/3 cup
hemp seeds
1/3 cup
chia seeds
1/3-1/2 cup any kind
protein powder
To taste,
carob chips or dark chocolate chips (non-vegan)
If needed,
milk, alternative milk, or water
Directions
- Put powdered peanut butter, all-natural peanut butter, and pitted dates in food processor/blender; pulse a few times to incorporate.
- Add hemp seeds, chia seeds, protein powder, dark chocolate chips, and water or milk (if needed). Blend until desired texture.
- Line a loaf pan with parchment paper, pour mixture into pan, and flatten with a flat-bottomed object.
- Freeze for 10-15 mins, then cut into 12 bars. Refrigerate for 2 weeks, or freeze for up to a month.
Nutrition Information
| Sodium | 104 mg |
| Saturated fat | 1 g |
| Protein | 14 g |
| Fiber | 8.8 g |
| Fat | 10 g |
| Carbs | 16.7 g |
| Calories | 189 |
| Sugar | 7.9 g |