Smoked Sausage and Corn Frittata
Serving Size
1 wedge
Servings
4
Prep Time
5 min
Cook Time
16 min
Ingredients
4 ounces
smoked turkey sausage, quartered lengthwise and diced
1 1/2 cups
frozen shoepeg white corn, thawed
1/4 teaspoon
ground red pepper (optional)
1 large
egg
4 large
egg whites
1/2 cup (2 ounces)
reduced-fat cheddar cheese, shredded
3 tablespoons chopped
fresh cilantro
Directions
- Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 4 minutes or until browned. Stir in corn and, if desired, red pepper; reduce heat to medium-low.
- Combine egg and egg whites in a small bowl; stir with a whisk. Drizzle evenly over sausage mixture. Cover and cook 8 minutes or until almost set. Remove pan from heat; sprinkle evenly with cheese and 1 1/2 tablespoons cilantro. Cover and let stand 2 minutes. Sprinkle with 1 1/2 tablespoons cilantro. Cut into 4 wedges.
Nutrition Information
| Calories | 174 |
| Fat | 6 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 0.5 g |
| Polyunsaturated fat | 0.2 g |
| Protein | 13.8 g |
| Carbs | 14.5 g |
| Fiber | 1.6 g |
| Cholesterol | 76 mg |
| Sodium | 472 mg |
Cooking Light Fresh Food Fast, Oxmoor House 2009