Zesty Baked Salmon
Serving Size
1 fillet
Servings
4
Prep Time
4 min
Cook Time
20 min
Ingredients
4 (6-ounce)
salmon fillets
2 tablespoons chopped
green onions
1 tablespoon
low-fat mayonnaise
1 tablespoon
plain non-fat yogurt
1 teaspoon
lemon pepper
1/4 teaspoon
salt
1/4 teaspoon
dry mustard
Chopped
green onions (optional)
Directions
- Preheat oven to 425°.
- Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.
- Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
- Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.
Nutrition Information
| Sodium | 293 mg |
| Saturated fat | 3.1 g |
| Protein | 36.4 g |
| Polyunsaturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Fiber | 0.1 g |
| Fat | 13.4 g |
| Cholesterol | 87 mg |
| Carbs | 1.6 g |
| Calories | 282 |
All-New Complete Step-by-Step Diabetic, Oxmoor House 2006