Tuna Salad with Mint and Walnuts
Serving Size
1 sandwich
Servings
6
Prep Time
5 min
Cook Time
10 min
Ingredients
20 ounces
tuna, water-packed canned
6 tablespoons
non-fat Greek yogurt
1 teaspoon
Dijon mustard
2
celery, diced
1/4 cup
parsley, minced
2 tablespoons
fresh mint, julienned
1/2 cup
walnuts, chopped and toasted
Directions
- Drain the tuna and add it to a large mixing bowl. Add the remaining ingredients and stir until just combined.
- Season to taste with salt and pepper and serve with sliced fresh veggies and a salad or with whole-grain bread.
- Handy Hint: When mixing together your tuna salad, use a fork instead of a spoon to create a lighter, fluffier salad. The fork introduces a bit of air into the mix, where a mixing spoon actually compresses the salad as you stir, leaving you with a denser dish.
Nutrition Information
| Sodium | 98.6 mg |
| Saturated fat | 0.6 g |
| Protein | 6.8 g |
| Polyunsaturated fat | 4.7 g |
| Monounsaturated fat | 0.9 g |
| Fiber | 1 g |
| Fat | 6.7 g |
| Cholesterol | 8.3 mg |
| Carbs | 3.1 g |
| Calories | 114.2 |
Nina Lincoff