Veggie n’ Hummus Grilled Whole-Wheat Pizza
Serving Size
1
Servings
1
Ingredients
1 (pre-formed crust, like Boboli or)
pre-made whole wheat dough ball
1 small
zucchini
1/4
red onion
3-4
mini peppers
1 cup
grape tomatoes
1 cup (arugula or)
baby spinach leaves
1/4 cup
Parmesan cheese, grated
1/4 cup
Mozzarella shredded cheese
pinch of
garlic powder, onion powder, salt, pepper, etc
1/2 cup
Roasted Veggie Hummus
1/4 cup (optional)
cornmeal
drizzled to taste
olive oil
Directions
- Pre-heat oven to 450°F or per crust directions
- Heat grill pan and spray with non-stick oil
- Prepare vegetables -
- Cut into long, thin pieces
- Season with salt, pepper
- Grill for around 5 minutes or until softened
- Remove and chop into bite-sized pieces
- Prepare pizza pan with non-stick spray and cornmeal
- If using dough ball, punch it down and spread to size of pan or if using Boboli crust, drizzle olive oil on crust and spread using brush
- Spread hummus on crust with the back of a spoon
- Top with prepared vegetables and cheeses
- Bake for 20-25 minutes or per crust directions
- Cut and enjoy!
Nutrition Information
| Sodium | 2399 mg |
| Protein | 63 g |
| Fiber | 35 g |
| Carbs | 12 g |
| Calories | 1285 |
| Potassium | 1348 mg |