Refreshing Chilled Cucumber Soup
Independence Live Recipe
Servings
5 cups
Ingredients
4
small cucumber, peeled, seeded, and chopped
1 1/2 cups
Greek yogurt
1
shallot, finely chopped
1
garlic clove
1/3 cup
fresh dill
1/4 cup
parsley, minced
2 Tbsp.
dried tarragon
1/4 cup
olive oil
1/2
red onion, finely chopped (about ½ cup)
pinch of
salt & pepper
Directions
- Peel, wash, seed and chop cucumber, garlic and shallot
- Add ingredients above to food processor with yogurt, dill, parsley, tarragon and olive oil
- Blend until smooth, then refrigerate (8 hours to over night prefereable)
- Season with salt and pepper as desired and garnish with red onion and a drizzle of olive oil
Nutrition Information
| Sodium | 222 mg |
| Protein | 61 g |
| Fiber | 9.4 g |
| Carbs | 3 g |
| Calories | 692 |
| Potassium | 2535 mg |
| Calcium | 799 mg |