Potato-Free Carrot Latke

Serving Size
3 latkes
Carrot latkes

Nutrition Information

Calories 208
Protein 6 g
Carbs 15 g
Sodium 214 mg
Potassium 300 mg
Calcium 33 mg

This dish can be an a party appetizer, a side dish or even a main course along side some fresh greens

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  1. Peel and wash carrots, grate roughly and add to large bowl.

  2. Add chick pea flower, parsley, eggs, cheese; then mix until combined.

  3. If desired, add salt/pepper, garlic or any other spice (like cumin).

  4. Add oil to pan on med-high.

  5. Measure 1/4 cup and place in pan, mixture is loose, press down slight- ly, cook on each side about 3 minutes.

  6. To make dip add spices and squeeze of lemon to yogurt.

  7. Mix 1 Tbsp. Olive Oil, squeeze of lemon to arugula/

Vegan/Paleo Option:
Use vegan cheese & egg substitute