Rosemary-Garlic White Bean Spread

Serving Size
1 tablespoon
Servings
8
Prep Time
2 min
Cook Time
12 min
Rosemary-Garlic White Bean Spread on toasted bread.

Nutrition Information

Calories 50
Fat 1.7 g
Saturated fat 0.2 g
Protein 2.2 g
Carbs 5.1 g
Fiber 2.7 g
Sodium 126 mg
Health Benefit
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Directions
  1. Heat oil in a small skillet over medium heat. Add garlic; sauté 1 minute. Place garlic mixture, beans, and next 3 ingredients in a food processor; process until smooth.
  2. Serve immediately, or cover and chill until ready to serve. Garnish with rosemary sprig, if desired.
  3. Handy Hint: If the paste is too thick to blend, add 1 Tbsp water or lemon juice.
Lorrie Corvin, Oxmoor House Healthy Eating Collection, Oxmoor House 2006