Rosemary-Garlic White Bean Spread
Serving Size
1 tablespoon
Servings
8
Prep Time
2 min
Cook Time
12 min
Ingredients
1 Tbsp
olive oil
4
garlic cloves, chopped
1 (15-ounce) can
Great Northern beans, rinsed and drained
2 Tbsp
fresh lemon juice
1 tsp
minced rosemary needles
1/4 tsp
salt
Directions
- Heat oil in a small skillet over medium heat. Add garlic; sauté 1 minute. Place garlic mixture, beans, and next 3 ingredients in a food processor; process until smooth.
- Serve immediately, or cover and chill until ready to serve. Garnish with rosemary sprig, if desired.
- Handy Hint: If the paste is too thick to blend, add 1 Tbsp water or lemon juice.
Nutrition Information
| Sodium | 126 mg |
| Saturated fat | 0.2 g |
| Protein | 2.2 g |
| Fiber | 2.7 g |
| Fat | 1.7 g |
| Carbs | 5.1 g |
| Calories | 50 |
Lorrie Corvin, Oxmoor House Healthy Eating Collection, Oxmoor House 2006