Spinach, Artichoke, and White Bean Dip

Serving Size
1 and 1/2 cups
Spinach, Artichoke, and White Bean Dip

Nutrition Information

Calories 571
Protein 31 g
Carbs 5 g
Sodium 276 mg
Potassium 2,299 mg
Fiber 23 g

Tasty dips don’t have to be loaded with sodium and other additives

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  1. If using dried beans, soak overnight and cook as instructed. If using canned, drain and rinse.
  2. Add 2/3 of olive oil to skillet on medium heat; add beans, artichoke hearts, garlic, sage, thyme, garlic powder, onion powder, and paprika. Cook for about 5 minutes, then transfer to food processor with yogurt and water; puree.
  3. Add remaining 1/3 of olive oil and spinach to skillet; sauté until tender.
  4. Transfer puree to bowl, add cooked spinach and parsley, then mix until combined.

Tip: Serve dip with crusty baked crostini bread, chopped veggies, or whole-grain pita or crackers.