Cauliflower Everything Bagels
Swap your morning bagel with a healthier version made with cauliflower
Serving Size
1 mini bagel
Servings
16 mini bagels
Ingredients
1
cauliflower head
3/4 cup
sharp cheddar cheese, shredded
1/4 cup
Parmesan cheese
1
egg
1/4 cup
seasonings of choice
garnish with
fresh thyme, rosemary, or other herbs
Choice of
fat-free cream cheese
Directions
- Pre-heat oven to 425°F.
- Spray bagel pan with non-stick oil.
- Rinse cauliflower and place in food processor until finely chopped.
- Transfer to microwave safe bowl, cover and cook for 3 minutes. Let cool slightly.
- Pour cauliflower into clean dish towel and wring out excess moisture.
- Pour cauliflower back into bowl, add egg, cheese and some of the spice mix. Mix until combined.
- Scoop mixture into pan molds evenly and top with spice mixture.
- Bake until bagel is brown and crispy on the sides, about 20-22 minutes.
- Let cool on wrack then cut in half, add your favorite cream cheese or eat plain and enjoy!
Nutrition Information
| Calories | 55 |
| Protein | 3.6 g |
| Carbs | .25 g |
| Sodium | 80 mg |
| Potassium | 185 mg |
| Fiber | 1.5 g |