Good-For-You Overnight Oatmeal

Good-For-You Overnight Oatmeal

Independence Live Recipe

Oatmeal
Serving Size
1
Servings
2
Prep Time
Overnight

Ingredients

Directions
  1. Mix all ingredients together in a large mason jar or bowl and let sit in the fridge overnight. Serve cold. Makes 2 servings. 

Overnight Oats Preparation Tips: 

  1. Choose other fresh fruits of your choice to equal 1.5 cups or less (yield 2 servings).
  2. Sweeten overnight oats with packet of raw stevia, if desired/
  3. Stir-in 1 tbsp of natural peanut butter instead of chia seeds and flax seeds to change-up the recipe, if desired.

Nutrition Information

Calories 255
Fat 8 g
Saturated fat 1 g
Carbs 43 g
Sugar 9 g
Fiber 10 g
Protein 8 g
Sodium 113 mg