Healthy Smoothie Muffins

Serving Size
1 muffin
Servings
12-16, medium size
Cook Time
18-20 min
Healthy Smoothie Muffins

Nutrition Information

Calories 118-157
Protein 3-4 g
Carbs 1-1.5 g
Sodium 112-149 mg
Potassium 135-180 mg

No time to make a smoothie in the morning before you leave the house? Make a batch of these muffins ahead of time and freeze them

Ingredients

1 and 1/2 cups
1 tsp optional
1/4 tsp optional
1/4 tsp optional
1/4 pure dark
1/2 cup fresh or frozen
1/4 cup fresh or frozen
1 heaping cup
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Directions
  1. Preheat oven to 350ºF; line muffin tins with liners.
  2. Sift flour into a medium bowl. Add baking soda and baking powder. Add cinnamon, nutmeg, and salt, if using. Mix ingredients together using a whisk.
  3. Add eggs, oil, maple syrup, brown sugar, vanilla extract, almond extract, mango, blueberries, banana, and spinach to food processor; blend until mixture becomes a liquid.
  4. Pour liquid mixture into flour mixture. Fold until combined.
  5. Scoop batter evenly into muffin liners, about 3/4 full.
  6. Bake for 18-20 minutes, then check with toothpick in the middle to make sure muffins are baked completely.

Tip: If desired, top each muffin with fresh blueberries before baking.