Huevos Rancheros Omelets

Serving Size
1/2 of omelet
Servings
4
Prep Time
6 min
Cook Time
24 min
Huevos Rancheros Omelets

Nutrition Information

Calories 160
Fat 6.2 g
Saturated fat 2.6 g
Protein 11.6 g
Carbs 14.1 g
Cholesterol 115 mg
Sodium 461 mg
Fiber 2.4 g
Health Benefit
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Directions
  1. Cook onion in a large nonstick skillet coated with cooking spray over medium-high heat about 4 minutes or until tender. Add beans and cumin; cook about 4 minutes or until thoroughly heated. Set aside, and keep warm.
  2. Combine egg whites and next 4 ingredients in a bowl; stir well with a whisk. Heat 1/4 teaspoon oil in a small nonstick skillet over medium heat. Pour 1/2 of egg mixture into pan. Cook 5 minutes; flip omelet. Spread 1/2 of bean mixture onto 1/2 of omelet. Sprinkle with 1/4 cup chips and 1/2 of cheese. Carefully loosen with a spatula; fold in half. Cook 2 minutes. Slide onto a plate. Spoon 1/2 of chile sauce and 1 tablespoon cilantro on omelet. Repeat procedure with remaining 1/4 teaspoon oil, and remaining ingredients. Serve immediately.
Oxmoor House Healthy Eating Collection, Oxmoor House 2004