Slow Cooker Pumpkin Oatmeal
Servings
4
Prep Time
8 minutes
Cook Time
7 hours
Ingredients
1 cup
steel-cut oats
1 cup
pumpkin puree
3 cups
water
1 cup
almond milk, unsweetened
2 Tbsp
maple syrup
1 tsp
vanilla extract
3/4 tsp
cinnamon
1/4 tsp
ground ginger
1/8 tsp
nutmeg
1/4 tsp
salt
1/2 cup
chopped toasted pecans, for serving
1/2 cup
dried cranberries, for serving
Directions
- In a large bowl, mix oats, pumpkin puree, water, almond milk, maple syrup, vanilla extract, cinnamon, ginger, nutmeg, and salt.
- Stir until thoroughly combined.
- Spray slow cooker with nonstick cooking spray.
- Pour oat mixture into slow cooker. Cover slow cooker and turn to low setting for 7 hours or overnight.
- Stir mixture before serving. Top each serving with pecans and cranberries.
Nutrition Information
| Calories | 269 |
| Fat | 13 g |
| Protein | 6 g |
| Carbs | 36 g |
| Sodium | 150 mg |