Cheesy Squash Casserole

Serving Size
3/4 cup
Servings
8
Prep Time
8 min
Cook Time
40 min
Cheesy Squash Casserole

Nutrition Information

Calories 95
Fat 3.4 g
Saturated fat 1.4 g
Protein 6.2 g
Carbs 11 g
Fiber 2.2 g
Cholesterol 8 mg
Sodium 277 mg
Health Benefit

Ingredients

2 tablespoons
3/4 cup (3 ounces) shredded
1/2 teaspoon
1/4 teaspoon
coat baking dish
1/2 cup soft, toasted
Add to Shopping List
Directions
  1. Cook squash and onion in a small amount of boiling water 10 to 12 minutes or until vegetables are tender. Drain; set aside.
  2. Preheat oven to 350°.
  3. Melt margarine in a medium, heavy saucepan over medium heat. Add flour; cook, stirring constantly, 1 minute. Gradually add milk; cook, stirring constantly, until mixture is thickened and bubbly. Remove from heat; add cheese, salt, and pepper, stirring until cheese melts. Add squash mixture; stir well.
  4. Spoon squash mixture into a shallow 1 1/2-quart baking dish coated with cooking spray. Sprinkle squash mixture evenly with breadcrumbs. Bake at 350° for 20 to 25 minutes or until mixture is thoroughly heated.
All-New Complete Step-by-Step Diabetic, Oxmoor House 2010