Chickpea Sunflower Sandwich

Servings
3
Prep Time
20 minutes
Cook Time
30 minutes
Chickpea Sunflower Sandwich

Nutrition Information

Calories 180
Fat 8 g
Sodium 81 mg
Fiber 6 g
Protein 6 g
Health Benefit

Ingredients

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Directions
  1. In a large bowl, mash chickpeas. Add seeds, tahini, mustard, syrup, onion, dill, and pepper. Adjust seasonings to taste.
  2. Serve chickpea mash on bread or lettuce leaves and top with desired ingredients. Sprinkle with fresh lemon juice.