Chickpea Sunflower Sandwich

Chickpea Sunflower Sandwich

Chickpea Sunflower Sandwich
Servings
3
Prep Time
20 minutes
Cook Time
30 minutes
Directions
  1. In a large bowl, mash chickpeas. Add seeds, tahini, mustard, syrup, onion, dill, and pepper. Adjust seasonings to taste.
  2. Serve chickpea mash on bread or lettuce leaves and top with desired ingredients. Sprinkle with fresh lemon juice.

Nutrition Information

Calories 180
Fat 8 g
Sodium 81 mg
Fiber 6 g
Protein 6 g