Chickpea Sunflower Sandwich

Chickpea Sunflower Sandwich
Servings
3
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

15-ounce can
chickpeas (15-ounce), drained and rinsed
1/4 cup
roasted sunflower seeds
3 tablespoons
tahini
1/4 teaspoon
Dijon mustard
1 tablespoon
maple syrup
1/4 cup chopped
onion
1 tablespoons
fresh dill
Pepper
4 slices
whole wheat bread, toasted (or romaine lettuce leaves)
Sliced
avocado, tomato, hummus or lettuce (optional)
Lemon slices
Directions
  1. In a large bowl, mash chickpeas. Add seeds, tahini, mustard, syrup, onion, dill, and pepper. Adjust seasonings to taste.
  2. Serve chickpea mash on bread or lettuce leaves and top with desired ingredients. Sprinkle with fresh lemon juice.

Nutrition Information

Calories 180
Fat 8 g
Sodium 81 mg
Fiber 6 g
Protein 6 g