Grilled Sun-Dried Tomato Chicken Breast

Grilled Sun-Dried Tomato Chicken Breast

A heart-healthy meal that everyone will enjoy

Grilled Sun-Dried Tomato Chicken Breast
Serving Size
1 chicken cutlet and about 1 tablespoon pesto mixture
Servings
4
Prep Time
7 min
Cook Time
6 min

Ingredients

2 tablespoons chopped
1 tablespoon chopped
1/4 teaspoon
1/4 teaspoon freshly ground
Directions
  1. Prepare grill.
  2. Combine first 4 ingredients. Sprinkle chicken with salt and pepper; coat with cooking spray.
  3. Place chicken on a grill rack coated with cooking spray. Grill 3 minutes on each side or until done. Spoon pesto mixture evenly over chicken.
  4. Serve with: Warm Cannellini Bean Salad

Nutrition Information

Calories 137
Fat 3.3 g
Saturated fat 0.9 g
Monounsaturated fat 0.9 g
Polyunsaturated fat 0.8 g
Protein 23.4 g
Carbs 1.8 g
Fiber 0.2 g
Cholesterol 63 mg
Sodium 279 mg
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010