Mediterranean Flatbread Sandwiches
Serving Size
1/2 sandwich
Servings
6
Prep Time
10 min
Cook Time
10 min
Ingredients
1 (8.5-ounce) package
7-grain pilaf
1 cup
cucumber, diced
1 cup
seeded tomato, chopped (1 medium)
1/2 cup (2 ounces)
feta cheese, crumbled
2 tablespoons
fresh lemon juice
1 tablespoon
olive oil
1/4 teaspoon
salt
1/4 teaspoon
black pepper, freshly ground
1 (7-ounce) container
hummus
3 (2.8-ounce)
Mediterranean-style white flatbreads
Directions
- Combine first 8 ingredients in a bowl. Spread hummus evenly over each flatbread. Spoon pilaf mixture evenly over half of each flatbread; fold flatbread over filling. Cut each sandwich in half, and serve immediately.
Nutrition Information
| Sodium | 549 mg |
| Saturated fat | 3.4 g |
| Protein | 11.1 g |
| Polyunsaturated fat | 1.8 g |
| Monounsaturated fat | 6.6 g |
| Fiber | 6 g |
| Fat | 12.2 g |
| Cholesterol | 11 mg |
| Carbs | 39.2 g |
| Calories | 310 |
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010