Quick and Healthy Pineapple "Fried Rice"

Serving Size
1-1/3 cup
Servings
6
Prep Time
15 min
Cook Time
17 min
Quick and Healthy Pineapple "Fried Rice"

Nutrition Information

Calories 412
Fat 14 g
Saturated fat 1.9 g
Protein 14 g
Carbs 58 g
Fiber 6 g
Cholesterol 125 mg
Sodium 293 mg
Health Benefit
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Directions
  1. Place 1 teaspoon of the canola oil in a large pan or wok over medium heat.
  2. Add eggs to pan and season with salt and freshly ground black pepper. Cook 2 minutes, using a spatula to break eggs into small pieces, until fully cooked. Set eggs aside and use spatula to scrape remaining bits from pan.
  3. Place remaining oil in pan over medium heat. Add onion and cook 1 minute, until slightly softened. Stir in coleslaw and garlic and cook, stirring frequently, for 10 minutes. Season with salt and pepper.
  4. Add pineapple and peas and cook,stirring, 2 to 3 more minutes, or unti heated through.
  5. Transfer cooked quinoa to large serving bowl. Transfer vegetable mixture from pan into bowl with quinoa and stir in soy sauce until well combined.
  6. Gently stir in reserved eggs and season with salt and pepper, if desired.