Salmon and Green Bean Curry

Servings
4
Cook Time
25 minutes
salmon

Nutrition Information

Calories 460
Fat 21 g
Saturated fat 3 g
Sodium 64 mg
Carbs 46 g
Protein 28 g

Fill up on this brain-boosting comfort food. Start to finish: 25 minutes • Servings: 4

Ingredients

3 tablespoons
1 small dried
1 teaspoon
½ teaspoon
1 teaspoon
¾ pound (trimmed and chopped)
16 ounces (cut into chunks)
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Directions
  1. Heat the oil in a medium nonstick pan. Add the garlic, ginger, and onion and cook for 3 to 5 minutes over medium heat, until the onion has softened but not browned.
  2. Add the tomato, tomato paste, turmeric, paprika, and salt and pepper to taste. Stir and cook for about 2 minutes.
  3. Add 2 cups of water, then let the sauce simmer for 10 to 15 minutes, stirring occasionally until nearly all of the moisture has evaporated.
  4. Add 2 additional cups water and the green beans. Cook for about 5 minutes, then add the salmon. Cook for 5 minutes, or until the salmon is cooked through.
  5. Remove the pan from the heat and sprinkle the curry with the cilantro to taste. Serve with the rice.