Seafood Burrito Bowl
Serving Size
1 bowl
Servings
1
Prep Time
5 min
Cook Time
6-8 min
Ingredients
1 jalapeno,
loosely chopped
4
sprigs parsley
1 teaspoon
olive oil
Juice of
1 lime
Pinch of
light brown sugar
1 3-ounce
white fish fillet (such as flounder or tilapia)
1/2 cup
cooked quinoa
1/4 cup
black beans, drained and rinsed
1/4 cup
shredded cabbage
Cooking
Spray
Directions
- Blend sauce ingredients, jalapeno, parsley, olive oil, lime, and brown sugar for 30 seconds in a food processor; set aside.
- Season fish with salt and pepper. Coat a skillet with cooking spray and sear fish on medium-high heat, for 3-4 minutes on each side. Cut fish into chunks.
- Arrange quinoa, black beans, and shredded cabbage in a bowl. Top with fish and spicy sauce. Garnish with lime, parsley, and plain non-fat yogurt as sour cream, if desired.
- Handy Hint: Replace fish with a grilled plantain for a vegetarian spin.
Nutrition Information
| Calories | 376.7 |
| Fat | 8.9 g |
| Saturated fat | 1.1 g |
| Polyunsaturated fat | 0.6 g |
| Monounsaturated fat | 3.4 g |
| Cholesterol | 41.3 mg |
| Sodium | 59.8 mg |
| Carbs | 48.1 g |
| Fiber | 8.2 g |
| Protein | 28.8 g |
Jackie Gentilesco