Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce

Serving Size
2 wraps and 2 tablespoons sauce
Servings
6
Prep Time
7 min
Cook Time
2 min
Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce

Nutrition Information

Calories 211
Fat 5.3 g
Saturated fat 2.1 g
Monounsaturated fat 1.3 g
Polyunsaturated fat 0.5 g
Protein 18.6 g
Carbs 21.4 g
Fiber 3.3 g
Cholesterol 48 mg
Sodium 183 mg
Health Benefit

Ingredients

1 (8.8-ounce) package microwaveable precooked whole-grain
2 cups shredded
1/3 cup chopped
12 iceberg
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Directions
  1. Prepare rice according to package directions. Place rice in a large bowl. Stir in chicken and next 3 ingredients. Spoon chicken mixture evenly in center of lettuce leaves. Fold in edges of leaves; roll up, and secure with wooden picks. Serve with Spicy Chipotle Dipping Sauce.
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010